Bowel movements can be a great thing. When your intestines are working smoothly, your bowels should move at least once a day, cause no pain or bleeding, and be a miniscule part of a health, vital lifestyle. However, if your bowel movements become painful, bloody, or otherwise unhealthy, life can go sideways very quickly.

Bowel Movements to Avoid

Many different people experience different types of bowel movements. The following types of BM are all indications that you may have some intestinal problems to sort out: excessively stinky bowel movements, stringy bowel movements, white bowel movements, overly frequent bowel movements, burning bowel movements, and stringy bowel movements.

Better Bowel Movements After Colon Cleansing

Following a process of removing compacted fecal matter from your colon (through colon hydrotherapy or otherwise) and the inclusion of health amounts of exercise and good diet, you can expect to have regular, pain-free bowel movements. It may not seem like a very big deal, but once you’ve had to deal with painful bowel movements or serious colonic health issues, a regular, non-eventful BM can be a beautiful thing!